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International Day of Yoga: group in Dubai offers 100 days of free online yoga sessions

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As a part of their central goal to spread the benefits of yoga and breathwork, Heartfulness Foundation, Dubai, has started a ‘Yoga for Unity and Wellbeing’ program that is wide open. This program involves ‘100 Days of Yoga’, paving the way to the International Day of Yoga on June 21, wherein members can profit the benefits of yoga and meditation through the day by day meetings intended to address the unpredictable inner issues of present day ways of life. Those intrigued can profit the online sessions by enrolling on their site.

To support healthy living, Heartfulness Foundation has fostered this complete yoga program in a joint effort with AYUSH, SVYASA, Patanjali and AUI (Associations of Indian Universities). The United Nations upholds and advances this program that began on March 14 and will proceed until June 21.

Clarifying the requirement for online meetings in the midst of this pandemic, Kamlesh Patel, a reonowed spiritual pioneer and leader of the Hertfulness Foundation, said: “A healthy mind and a healthy body go together and it is fundamental to keep up this equilibrium, particularly during these dubious occasions when everybody’s schedules have been upset. Yoga utilizes breathwork, meditation, discipline and center to help individuals feel good, smooth out their thoughts, improve their sleep cycles, work their muscles and brain to help them have better existences in general.”

A ton of fretfulness, laziness, frustration, pessimism, weariness and unfortunate propensities have crawled into individuals’ lives during this pandemic period where they’ve been adhered at home because of the lockdowns and social separating measures. ‘100 Days of Yoga’ intends to develop the propensity for yoga in individuals through its day by day meetings that are held live and include various specialists from the universe of profound mending, Ayurveda, yoga and more to help edify them and uncomplicate their bodies and brains added Patel, who is additionally affectionately tended to as “Daaji” by the yoga experts at the establishment.


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